|
Yine yeniden
|
168.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1920 kcal
|
Fat: 80.97g | Prot: 83.89g | Carb: 210.97g.
Breakfast: Patatesli Poğaça, Açma. Lunch: Eker Ayran, Pirinç Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Etsiz Domates Soslu Makarna, Köfte, Tadım Kavrulmuş Fındık İçi. Snacks/Other: Nescafe Şekersiz, Muz. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burak.yucee's weight history
|