ray.d's Journal, 19 June 2020

Weigh In record (no journal entry) for 19 June 2020
159.2 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2020:
1358 kcal Fat: 56.38g | Prot: 41.98g | Carb: 153.11g.   Breakfast:  Gâteau au Yaourt,  Café, Leader Price Sucre en Morceaux, Joker Jus d'orange, Yoplait Panier de Yoplait 0%. Lunch:  Brugnon,  Asperge,  Vin de Table Rouge, Odyssée Œufs de Lompe, Bénédicta Mayonnaise, Carrefour Sélection Speck, Beurre (Salé),  Pain aux Céréales. Snacks/Other: Fournée Dorée La Gâche Tranchée (62,5g). more...
2464 kcal Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 19 hours and 5 minutes, Reading - 1 hour, Washing Dishes - 10 minutes, Showering - 15 minutes. more...
gaining 4.6 lb a week

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