Weigh In record (no journal entry) for 19 June 2020
|
159.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2020:
|
1358 kcal
|
Fat: 56.38g | Prot: 41.98g | Carb: 153.11g.
Breakfast: Gâteau au Yaourt, Café, Leader Price Sucre en Morceaux, Joker Jus d'orange, Yoplait Panier de Yoplait 0%. Lunch: Brugnon, Asperge, Vin de Table Rouge, Odyssée Œufs de Lompe, Bénédicta Mayonnaise, Carrefour Sélection Speck, Beurre (Salé), Pain aux Céréales. Snacks/Other: Fournée Dorée La Gâche Tranchée (62,5g). more...
|
|
2464 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 19 hours and 5 minutes, Reading - 1 hour, Washing Dishes - 10 minutes, Showering - 15 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ray.d's weight history
|