Weigh In record (no journal entry) for 19 June 2020
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256.8 lb
Lost so far: 14.3 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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710 kcal
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Fat: 24.41g | Prot: 30.02g | Carb: 98.33g.
Breakfast: Рис Вареный. Lunch: Огурец (с Кожурой), Стручковая Фасоль с Яйцом. Dinner: Сыр Гауда, Макфа Вермишель Отварная, Помидоры. Snacks/Other: Миндаль Миндаль. more...
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losing 12.3 lb a week
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