Weigh In record (no journal entry) for 19 June 2020
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2601 kcal
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Fat: 59.71g | Prot: 222.35g | Carb: 260.16g.
Breakfast: 식빵, 맥심 아이스 블랙 커피믹스, 맥도날드 (McDonald's) 에그맥머핀, 옵티멈 골드스탠다드 웨이. Lunch: 닭가슴살, 현미밥. Dinner: 해장국, 닭가슴살, 계란볶음밥. Snacks/Other: 맥주, 식빵, Rule1. more...
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gaining 3.1 lb a week
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