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3일차 아침공복
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105.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1288 kcal
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Fat: 101.41g | Prot: 70.15g | Carb: 21.21g.
Breakfast: 앵커 가염버터, 키토 식빵(쏭), 앵커 크림 치즈, 앵커 휘핑크림, 달걀. Dinner: 엑스트라 버진 올리브 오일, 앵커 가염버터, 밤호박, 브로콜리, 호두, 토마토, 산타레지나 후레쉬 모짜렐라, GS25 부드러운 순살족발. more...
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gaining 1.5 lb a week
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