Weigh In record (no journal entry) for 19 June 2020
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133.2 lb
Lost so far: 15.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2579 kcal
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Fat: 112.99g | Prot: 105.02g | Carb: 279.64g.
Breakfast: Sweet Cherries , Almonds, Egg, Banana, Bonduelle Haricot Rouge, Lindt Chocolat Noir Excellence 70%. Dinner: Président Emmental les Tranches Fines, Quick Sauce Fromage Blanc Ciboulette, Zapetti Sauce Tomate Cuisinée, Strawberry Pie (Individual Size or Tart), Carrefour Haricots Rouges, U Filet de Poulet, Auchan Concombre à la Crème, Tomatoes, Tortilla, Carrefour Quiche au Saumon. Snacks/Other: Super U Cacahuètes Grillées Salées, Carrefour Nems, Ancel Bretzel , Claude Léger Crêpe Jambon Fromage . more...
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losing 0.4 lb a week
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