Weigh In record (no journal entry) for 18 June 2020
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160.7 lb
Lost so far: 5.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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930 kcal
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Fat: 32.34g | Prot: 49.51g | Carb: 104.34g.
Breakfast: Pâturages Yaourt à la Grecque, Alpro Lait d'amande Non Sucré, Canderel Sucrette, Café. Lunch: Pâturages Yaourt au Lait Entier Saveur Citron, pois chiches, sauce soja sucrée, vinaigre balsamique, tomates cerise, oignon rouge, ail, concombre, poulet. Dinner: Neuhauser Pain au Levain 5 Céréales & Graines, Guacamole, Casa Azzurra Ricotta, Poivrons Rouges Doux, Bonduelle Haricots Noirs Touche de Citronelle et Feuille de Combava, Riso Gallo Riz Noir. more...
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2005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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