Weigh In record (no journal entry) for 18 June 2020
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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307 kcal
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Fat: 9.57g | Prot: 21.43g | Carb: 35.74g.
Breakfast: Ovo, Quaker Farelo de Aveia, Mamão Formosa, Morangos, Banana Nanica, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 15.4 lb a week
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