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Glicemia 89 / Cetonas 0.6
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258.2 lb
Lost so far: 28.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2181 kcal
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Fat: 173.19g | Prot: 144.91g | Carb: 17.45g.
Breakfast: Café, Bolo Low Carb, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Mousse de Gelatina Zero, Aurora Hambúrguer Sabor Picanha, Ovo Frito, Coca-Cola Coca-Cola Zero, Tirol Queijo Prato. Dinner: Coca-Cola Coca-Cola Zero, Seara Hambúrguer Gourmet Angus, Ovo Frito, Tirol Queijo Prato, Tomates. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Polenguinho Polenguinho Tradicional, Café, Mousse de Gelatina Zero. more...
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gaining 6.2 lb a week
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