Weigh In record (no journal entry) for 18 June 2020
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159.6 lb
Lost so far: 81.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1006 kcal
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Fat: 75.38g | Prot: 70.97g | Carb: 8.26g.
Breakfast: Café. Lunch: Borges Azeite de Oliva Extra Virgem , Azeitonas Verdes, Filé Mignon Grelhado, Tomates. Dinner: Borges Azeite de Oliva Extra Virgem , Tomates, Queijo Branco, Ovo. Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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losing 4.6 lb a week
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ramousim's weight history
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