Weigh In record (no journal entry) for 18 June 2020
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168.9 lb
Lost so far: 5.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1123 kcal
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Fat: 50.87g | Prot: 59.17g | Carb: 113.69g.
Breakfast: Нектарины, Parmalat Безлактозное Молоко 1,8%, Нектарины, Омлет. Dinner: Dr Dias Клетчатка Изящная, Мясновъ Соус Клюквенный, Мираторг Шея Говяжья, Мексиканская Смесь. Snacks/Other: Маша и Медведь Фруктовый Лёд. more...
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losing 9.3 lb a week
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