Weigh In record (no journal entry) for 15 June 2020
|
196.0 lb
Lost so far: 27.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1000 kcal
|
Fat: 43.86g | Prot: 44.38g | Carb: 106.80g.
Breakfast: Kellogg's All-Bran Flakes, Oeuf Dur, Grand Frais Mangue , Alpro Lait de Soja Non Sucré. Lunch: Fromage Cheddar, Noix du Brésil, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Moutarde, Jaune d'Oeuf, Lidl Yaourt à la Grecque. Snacks/Other: Mûres, Alpro Yaourt . more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katoche64's weight history
|