Weigh In record (no journal entry) for 30 October 2010
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311.8 lb
Lost so far: 41.6 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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216 kcal
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Fat: 6.78g | Prot: 22.92g | Carb: 14.20g.
Breakfast: Original Coffee Creamer, WRP-ITZ LO CRB WHEAT, Cooked Egg White. more...
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losing 2.2 lb a week
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