Weigh In record (no journal entry) for 18 June 2020
|
116.8 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1215 kcal
|
Fat: 41.36g | Prot: 25.60g | Carb: 190.91g.
Lunch: Kue Cucur, Sambal Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: SariWangi Teh Manis. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shofia dhebora's weight history
|