Weigh In record (no journal entry) for 17 June 2020
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1460 kcal
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Fat: 91.29g | Prot: 72.54g | Carb: 93.18g.
Breakfast: Manteiga (com Sal), Café, Cuscuz (Cozido), Apti Coco Ralado sem Açúcar, Ducoco Coco Ralado Seco sem Açúcar , Copra Farinha de Coco (10g). Lunch: Italac Queijo Mussarela, Camil Feijão Carioca Cozido, Cuscuz (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Manteiga (com Sal), Ovo Mexido. Dinner: Sopinha 17/06. Snacks/Other: La Violetera Uva Passa Escura, Banana Nanica. more...
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gaining 0.4 lb a week
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