Weigh In record (no journal entry) for 17 June 2020
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1480 kcal
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Fat: 68.61g | Prot: 96.15g | Carb: 111.96g.
Breakfast: Avocat, Monoprix Beurre Doux, Café au Lait, Oeuf, Carrefour Muffins Complets, Miel. Lunch: Gerblé Chocolat Noir sans Sucres Ajoutés, Findus Épinards Hachés à la Crème Fraîche, Steak Haché 5%, Super U Lentilles Préparées. Dinner: Bonne Maman Riz au Lait, Avocat, Puget Huile d'olive Vierge Extra Bio, Pomme de Terre, Concombre (Pelé), Bavette de Boeuf. Snacks/Other: Carrefour Amandes . more...
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losing 0.9 lb a week
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