Weigh In record (no journal entry) for 17 June 2020
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1329 kcal
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Fat: 42.70g | Prot: 53.51g | Carb: 181.89g.
Breakfast: Açúcar, Margarina, Ovo Cozido, Seven Boys Pão de Sanduíche Leite. Lunch: Parmalat Leite Integral, Hinode Shake de Banana. Afternoon Tea: Pastelzinho, Predilecta Goiabada. more...
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gaining 15.4 lb a week
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