Weigh In record (no journal entry) for 17 June 2020
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1158 kcal
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Fat: 55.72g | Prot: 88.12g | Carb: 74.91g.
Breakfast: Essential Nutrition Xilitol, Café, Ceifeiro Semente de Chia, Ovo. Lunch: Bistrot Fitness Frango com Legumes, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Queensberry Cebola Caramelizada, Holandês Queijo Prato, Hambúrguer Caseiro, Pullman Pão de Hambúrguer. Snacks/Other: Hambúrguer Caseiro, Bolo de Coco Low Carb. more...
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losing 0.6 lb a week
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