Weigh In record (no journal entry) for 17 June 2020
|
132.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
1249 kcal
|
Fat: 39.99g | Prot: 97.29g | Carb: 125.62g.
Breakfast: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Dove Молочный Шоколад. Lunch: Курица с Овощами, Картофель (без Кожуры, с Солью, Вареный). Dinner: Рублевский МПЗ Ветчина для Завтрака, Maggi Зажарка с Морковью и Луком, Петелинка Сердце Куриное, Перловка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 2,5%, Творог 9%. more...
|
|
2046 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barkova79's weight history
|