Weigh In record (no journal entry) for 17 June 2020
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284.0 lb
Lost so far: 0.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1709 kcal
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Fat: 73.43g | Prot: 133.11g | Carb: 121.97g.
Breakfast: Обережье Творог 5%. Lunch: Кунжутное Масло, Белый Хлеб, Calve Кетчуп Томатный, Куриная Грудка Отварная. Dinner: Яйцо, Белый Хлеб. Snacks/Other: Сармич Сыр Гранд. more...
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losing 5.4 lb a week
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