Weigh In record (no journal entry) for 17 June 2020
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194.7 lb
Lost so far: 22.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1350 kcal
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Fat: 67.33g | Prot: 65.74g | Carb: 119.08g.
Breakfast: Лужайкино Молоко 2,5%. Lunch: Mr. Ricco Майонез Оливковый 55%, Хлебодар Хлеб Урожайный, Вареное Яйцо. Dinner: Хлебодар Хлеб Урожайный, Веселый Молочник Сметана 15%, Борщ с Говядиной. Snacks/Other: Вареное Яйцо, Лужайкино Молоко 2,5%, Яблоко. more...
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gaining 2.9 lb a week
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