Weigh In record (no journal entry) for 17 June 2020
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2327 kcal
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Fat: 29.85g | Prot: 210.77g | Carb: 299.12g.
Breakfast: 현미밥, 닭가슴살, 바나나, 옵티멈 골드스탠다드 웨이, 맥스웰 콜롬비아나 스위트 아메리카노. Lunch: 현미밥, 닭가슴살. Dinner: 삶은 계란, 닭가슴살, 풀무원 생면식감 순한맛. Snacks/Other: Rule1, Rule1, 바나나. more...
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losing 20.1 lb a week
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