Weigh In record (no journal entry) for 16 June 2020
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154.1 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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991 kcal
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Fat: 47.09g | Prot: 91.13g | Carb: 47.51g.
Lunch: Oliveira Doce de Banana Cremoso, Queijo de Manteiga, Tomates, Aurora Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Perdigão Linguiça Toscana na Brasa. Snacks/Other: Café com Leite e Açúcar, Casa de Bolos Bolo de Mesclado. more...
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gaining 0.8 lb a week
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