Weigh In record (no journal entry) for 16 June 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1127 kcal
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Fat: 43.70g | Prot: 62.20g | Carb: 126.00g.
Breakfast: Café com Açúcar, Aymoré Biscoito Salpet . Lunch: Maçã, Alface, Tomates, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Sadia Linguiça tipo Calabresa, Bacon, Caldo de Feijão. Snacks/Other: Porto Alegre Manteiga com Sal, Baldini Pão de Forma, Café com Açúcar, Banana Prata. more...
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losing 0.3 lb a week
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