Weigh In record (no journal entry) for 16 June 2020
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154.5 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1309 kcal
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Fat: 84.66g | Prot: 117.82g | Carb: 17.14g.
Lunch: Repolho Verde Cozido, Aurora Linguiça Toscana. Dinner: Pururuca, Almeirão, Carne de Vaca Moída. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Arcor Chocolate Amargo 70% Cacau. more...
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losing 0.8 lb a week
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