Weigh In record (no journal entry) for 16 June 2020
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2393 kcal
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Fat: 52.12g | Prot: 178.88g | Carb: 299.31g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , ABC Saus Sambal , Fried Chicken Leg No Coating (Skin Not Eaten), Nasi Putih, Ans Performance N-Pro Protein, Kebab. Lunch: Indonesian Pomfret Fish, Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Fried Tofu, Nasi Putih. Dinner: Fiesta Pok Pok, Ans Performance N-Pro Protein. Snacks/Other: Indonesian Sweet Rolls, Chocolate Covered Doughnut (Raised or Yeast). more...
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2347 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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