Weigh In record (no journal entry) for 16 June 2020
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2577 kcal
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Fat: 86.10g | Prot: 329.58g | Carb: 97.00g.
Breakfast: 맥스웰 콜롬비아나 스위트 아메리카노, 삶은 계란, 삶은 계란흰자, 옵티멈 골드스탠다드 웨이, 플라하반 Quick Oats. Lunch: 삶은 계란흰자, 삶은 계란, 플라하반 Quick Oats. Dinner: 야채샐러드 (드레싱없이), 닭고기 (오븐구이, 구이, 조리). Snacks/Other: Rule1. more...
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steady weight
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