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selena-sany
Journal
16 Jun 20
selena-sany's Journal, 16 June 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 16 June 2020
138.5 lb
Lost so far:
18.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2020:
699 kcal
Fat: 39.86g | Prot: 42.02g | Carb: 44.00g.
Breakfast:
番茄, 咸菜, 煮鸡蛋, 鸡蛋饼.
Lunch:
红烧茄子, 鸡柳.
Dinner:
番茄.
more...
3151 kcal
Activities & Exercise:
Grocery Shopping - 2 hours, Arc Trainer - 2 hours and 35 minutes, Keep-瘦腿 - 12 minutes, Nordic Walking - 15 minutes, Resting - 11 hours and 58 minutes, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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