Weigh In record (no journal entry) for 15 June 2020
|
169.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
584 kcal
|
Fat: 26.54g | Prot: 41.43g | Carb: 44.69g.
Lunch: Omelete ou Ovos Mexidos, Cenouras Cozidas, Repolho Verde, Costela Bovina, Aipim (Cozido). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElisBitencourt's weight history
|