Weigh In record (no journal entry) for 15 June 2020
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1123 kcal
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Fat: 40.89g | Prot: 102.14g | Carb: 72.89g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Quero Feijão Carioca , Asa de Frango, Pif Paf Coxinha da Asa de Frango. Dinner: Korin Coxinha da Asa, Batata Doce Cozida. Snacks/Other: Apti Gelatina Zero, Ceifeiro Semente de Chia. more...
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gaining 0.3 lb a week
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silviooa's weight history
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