Weigh In record (no journal entry) for 15 June 2020
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1495 kcal
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Fat: 49.64g | Prot: 54.14g | Carb: 190.86g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Scrambled Egg (Whole, Cooked) . Lunch: Strawberries, Sushiya Temptation Roll. Dinner: GFS Nacho Cheese Sauce, Tortilla Corn Chips, Goetze's Cow Tales (28g). more...
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gaining 0.2 lb a week
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