Weigh In record (no journal entry) for 15 June 2020
|
255.1 lb
Lost so far: 46.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
950 kcal
|
Fat: 21.42g | Prot: 95.79g | Carb: 94.53g.
Lunch: Tomates Vermelhos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido), Couve Refogada. Dinner: Pernil Assado, Banana Caturra, Piracanjuba Leite em Pó Desnatado Instantâneo. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gislaine Silva Lopes's weight history
|