Weigh In record (no journal entry) for 15 June 2020
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1336 kcal
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Fat: 73.83g | Prot: 76.56g | Carb: 79.19g.
Breakfast: Café, Beurre, Poilâne Pain aux Noix . Lunch: Carrefour Pois Chiches, Sauce Curry, Carrefour Risotto aux Champignons, Mélange de Légumes (Maïs, Haricots de Lima, Pois, Haricots Verts, Carottes) (sans Sel Ajouté, en Conserve). Dinner: Poivrons Rouges Doux, Kiwi, Beaufort, Beurre, Saint Azay Saucisson Sec, Daurade, Poilâne Pain aux Noix . more...
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gaining 0.4 lb a week
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