Weigh In record (no journal entry) for 14 June 2020
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189.4 lb
Lost so far: 2.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1706 kcal
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Fat: 93.90g | Prot: 96.25g | Carb: 123.18g.
Lunch: Ovo, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Refogada, Sadia Filezinho de Frango, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Soya Óleo de Soja , Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bem Brasil Batata Frita Congelada . Snacks/Other: Pipoca Branca (em Óleo), Tirolez Muçarela Light, Itambé Iogurte Natural Integral (170g), União Açúcar Fit, Parmalat Leite Desnatado, Tal e Qual Adoçante , Quaker Aveia em Flocos Finos, Banana Nanica, Ovo, Parmalat Leite Desnatado, União Açúcar Fit. more...
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gaining 0.9 lb a week
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