Weigh In record (no journal entry) for 13 June 2020
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119.3 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1697 kcal
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Fat: 50.63g | Prot: 46.56g | Carb: 264.98g.
Breakfast: Kurma, Ayam Goreng, Nasi Putih, Khong Guan Saltcheese Combociz. Lunch: Tempe Goreng, Kurma, Kue Nagasari, Roti, Ayam Goreng, Nasi Putih. Dinner: Kue Nagasari, Lupis, Bakwan, Kurma. more...
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losing 1.5 lb a week
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azliazli's weight history
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