Weigh In record (no journal entry) for 15 June 2020
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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399 kcal
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Fat: 15.59g | Prot: 16.04g | Carb: 50.48g.
Breakfast: 아몬드, 호두. Lunch: 우유, Bob's Red Mill 오트밀, 청포도. Snacks/Other: 서울우유 체다슬라이스치즈 (20g). more...
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losing 1.5 lb a week
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hyounya's weight history
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