Weigh In record (no journal entry) for 15 June 2020
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1208 kcal
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Fat: 54.60g | Prot: 103.02g | Carb: 80.52g.
Breakfast: 파리바게트 아이스 라떼. Lunch: 총각김치, 무화당 카스테라, 마늘, 마켓컬리 컬리플라워 라이스, 양배추, 훈제오리. Dinner: 건국 무첨가두유, 콩국수, 진미채, Saputo 스트링치즈, 방울 토마토, 파인애플. Snacks/Other: 뚜레쥬르 아이스 아메리카노, 이즈니 무염 버터, 전복, 목살구이, 진미채. more...
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1370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 4 hours, Resting - 19 hours and 35 minutes. more...
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steady weight
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