Weigh In record (no journal entry) for 10 June 2013
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1873 kcal
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Fat: 28.09g | Prot: 109.71g | Carb: 313.16g.
Breakfast: Bananas, General Mills Wheat Chex Cereal. Lunch: Kemps 1% Lowfat Milk, Grapes (American Type, Slip Skin), Schwan's Fire Roasted Vegetable Blend, Schwan's Blue Hake Fillets. Dinner: Honeydew Melons, Watermelon, Kemps 1% Lowfat Milk, Sonny's Bar-B-Q Smoked Turkey Sandwich on Bun. Snacks/Other: Chocolate Wafer Cookie, Hard Chocolate Chip Granola Bars, Red Raspberries. more...
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gaining 0.5 lb a week
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