Weigh In record (no journal entry) for 14 June 2020
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194.4 lb
Lost so far: 35.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1807 kcal
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Fat: 99.64g | Prot: 55.88g | Carb: 141.28g.
Breakfast: Monama Leite de Coco em Pó, Café, Max Titanium Ômega 3, Limão, Frutos da Terra Sal Rosa do Himalaia Fino. Lunch: Aurora Linguiça Toscana, Arroz Integral (Médio, Cozido). Dinner: Cerveja, Cebolas, Tomates, Calabresa, Tirol Queijo Mussarela (18g), Pizza de farinha de arroz. Snacks/Other: Amendoim, Monama Leite de Coco em Pó, Café, DIA Pão de Queijo Tradicional. more...
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steady weight
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