Weigh In record (no journal entry) for 14 June 2020
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1627 kcal
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Fat: 78.14g | Prot: 85.35g | Carb: 141.51g.
Breakfast: Visconti Wafer Morango, Leite Integral. Lunch: Aviação Doce de Leite Pastoso, Maguary Suco de Caju, Hellmann's Maionese, Gomes da Costa Sardinha com Molho de Tomate Picante, Plus Vita Pão de Forma Integral. Dinner: Plus Vita Pão Integral, Gomes da Costa Sardinha com Molho de Tomate Picante, Hellmann's Maionese, Maguary Suco de Caju Concentrado. Snacks/Other: Danix Bolacha Recheada, Forno de Minas Pão de Queijo Tradicional, Leite Integral. more...
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losing 4.6 lb a week
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