Weigh In record (no journal entry) for 14 June 2020
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262.1 lb
Lost so far: 54.5 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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527 kcal
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Fat: 25.15g | Prot: 34.83g | Carb: 42.25g.
Lunch: Леовит Капучино со Вкусом Бейлис, Bezmuki Рафаэлло, Окрошка на Кефире. Dinner: Окрошка на Кефире. Snacks/Other: Bezmuki Рафаэлло. more...
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losing 7.7 lb a week
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