Weigh In record (no journal entry) for 14 June 2020
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1320 kcal
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Fat: 67.57g | Prot: 125.11g | Carb: 49.94g.
Breakfast: 두부, 익힌 일반양파, 달걀, California gold nutrition 단백질 보충제, 동원 동원참치, 파리바게트 아이스 라떼. Lunch: 백설 알룰로스, 설탕, 간장, 닭고기 (껍질 먹지 않음). Dinner: 느타리버섯, 양배추, 훈제오리, 부추전, 동태전. Snacks/Other: 스타벅스 (Starbucks) 바닐라 마카롱, 서울우유 체다슬라이스치즈 (20g), 진미채. more...
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gaining 4.6 lb a week
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