Weigh In record (no journal entry) for 14 June 2020
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1360 kcal
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Fat: 45.93g | Prot: 52.69g | Carb: 184.17g.
Breakfast: 김밥. Lunch: 아스파라거스 (손질되지않은, 냉동), 계란후라이, 토마토. Dinner: 만쥬, 닭꼬치, 청정원 매운맛 왕꼬치, 농심 신라면 큰컵. more...
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losing 17.0 lb a week
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