Weigh In record (no journal entry) for 13 June 2020
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194.0 lb
Lost so far: 72.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1557 kcal
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Fat: 53.60g | Prot: 44.16g | Carb: 228.60g.
Breakfast: Kiwi, Fraises, Abricots, Banane. Lunch: Cerises Douces, Carottes, Poivrons Verts, Freshona Ananas en Tranches, Huile de Sésame, Farine de Blé Blanche (Tout Usage), Paris Store Tofu Traditionnel Ferme, Riz Blanc (Long Grain), Auchan Oignons Émincés, Heinz Tomato Ketchup, Sauce de Soja (Tamari). Dinner: Paris Store Tofu Traditionnel Ferme, Crespo Olives Noires Dénoyautées , Florette Laitue Iceberg, Beurre de Sésame (Tahini) (à partir de Noyaux), Super U Terrine Forestière aux Champignons, Baguette. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat, Sojasun Dessert Pistache, Côte d'Or Chocolat Noir. more...
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losing 0.2 lb a week
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