Weigh In record (no journal entry) for 13 June 2020
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159.8 lb
Lost so far: 6.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1064 kcal
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Fat: 33.73g | Prot: 47.56g | Carb: 139.09g.
Breakfast: Granola, Canderel Sucrette, Café, Alpro Lait d'amande Non Sucré, Canderel Sucralose. Lunch: Saumon de l'Atlantique (d'Elevage), Bjorg Crème de Coco Légère, Canderel Sucralose, Carrefour Fraises Gariguette, Géant Vert Asperges Blanches, thym, huile d'olive, persil, jus citron. Dinner: Carrefour Pain Complet, Riso Gallo Riz Noir, Haricots Noirs Touche de Citronelle et Feuille de Combava, Poivron Rouge Doux, Crevette, maïs, cumin, ail, huile d'olive, tomates. Snacks/Other: Pomme. more...
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2116 kcal
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Activities & Exercise:
Ironing - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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