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Misschien niet helemaal accuraat, voelde me vannacht niet zo lekker 🤭
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1552 kcal
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Fat: 61.81g | Prot: 80.98g | Carb: 180.38g.
Breakfast: Bardollini Hot Chocolate White, Smaakt Lijnzaad Heel, C1000 Franse Magere Kwark, AH Basic Havermout, AH Amandelen Ongezouten, Jumbo Bloemen Honing, AH Aardbeien. Lunch: AH Ei, Plus Pistolets Wit, Aldi Brie, Jumbo Rucola. Dinner: Jumbo Kipnuggets, AH Basic Mais Korrels, AH Tempeh, AH Witte Bonen in Tomatensaus, Jumbo Rucola. Snacks/Other: Body & Fit Vloeibaar Eiwit, AH Ei, Multivlaai Chocolade Passie. more...
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losing 12.3 lb a week
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