Weigh In record (no journal entry) for 13 June 2020
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286.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1112 kcal
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Fat: 47.66g | Prot: 42.57g | Carb: 131.50g.
Breakfast: Белый Хлеб, Арахисовая Паста. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Арахисовая Паста. more...
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losing 4.6 lb a week
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