Weigh In record (no journal entry) for 13 June 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1308 kcal
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Fat: 57.35g | Prot: 39.22g | Carb: 169.68g.
Breakfast: Energen Energen. Lunch: Tempe Orek, Bihun (Dimasak), Tempe, Nasi Kuning. Dinner: Sosro Teh Botol Sosro Original, Nasi Putih, Telur Balado. Snacks/Other: Brownies, Alpukat. more...
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losing 0.8 lb a week
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