Weigh In record (no journal entry) for 13 June 2020
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145.1 lb
Lost so far: 16.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1059 kcal
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Fat: 50.54g | Prot: 31.89g | Carb: 130.00g.
Breakfast: Fried Breadfruit, Max Tea Teh Tarik. Lunch: Beef Brisket, Fried Tofu , Fried Tofu , Fried Tofu , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Bathing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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