Weigh In record (no journal entry) for 12 June 2020
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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780 kcal
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Fat: 30.35g | Prot: 62.54g | Carb: 66.37g.
Breakfast: Beurre, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Coeur de Lion Camembert, Pain Complet, Pain aux Céréales. Lunch: Melon, Mâche, Le Gaulois Escalope de Dinde, Vinaigrette. Dinner: Haricots Verts, Pêche Océan Colin d'alaska, Melon, Riz Blanc et Sauvage. Snacks/Other: Lindt Chocolat Noir 85%. more...
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1955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cardio - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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